efo riro recipe


This is the best efo riro recipe you can find anywhere on the internet. No! 41 homemade recipes for efo riro from the biggest global cooking community! Stir both in the palm oil until they become translucent. Easy Efo Riro Recipe. If you are looking for how to make efo riro, look no further, you are at the right place.It is delicious, quick and it qualifies for … This soup is healthy, tasty and easy to put together. 1 1/2 Tatashe – red bell pepper. Add some palm oil to a pot and add the blended mix to it. tomato pepper Onion salt chilli/scoth bonnet knorr/maggi palm oil steamed/boiled fish Blend the tomato, pepper, Onion and chilli. 1 cup of Eja Sawa – dried fish. from Yorubaland and has now been accepted by other tribes. *Blend tomatoes and scotch bonnet peppers and boil till water dries. EFO RIRO RECIPE . Very nutritious and tasty. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. - SISIYEMMIE: Nigerian Food & Lifestyle Blog Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. 1 bunch of Efo Soko – the big daddy of Efo Riro. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Method of cooking Riro Recipe First step, wash the assorted meat and kpomo, wash and debone the smoked fish. Efo Riro is a fast cooking dish, so you’ll need to be proactive. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Add the boiled blended ingredients, stir in the oil, and cover to cook for about 3 minutes. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. See recipes for Vegetable soup....Efo riro, Efo-riro too. 1 cup of chopped onions. meanwhile Chop the spinach up into small pieces and add it to the pot. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. EFO RIRO This is my vegan version of a Yoruba classic: efo riro. Also, the soup is made with any type of green leafy vegetable. Give the recipe a try and you will be glad you did. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. The base is made with red bell peppers, habanero peppers, onions … The added … Mean while, here is another recipe for Efo riro you may want to try I have to say that I did add a lot of Spinach to my Efo riro hence the rich green color. You will need – sorry, I am going all Yoruba on this recipe. 1/2 cup of Iru horo – whole locust beans. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Produced with an award-winning combination of compelling journalism and superb photography and design, each monthly issue offers readers insight into local This is one of my favourite soup and i don’t get tired of eating it. It is quite easy to prepare and very popular in the western parts of Nigeria. It is a vegetable soup. Thursday, January 30th, 2020 Recipes Admin. It is nutritious and delicious. No tomatoes. On medium heat, place your pot and pour the palm oil. Let it cook till it is thick. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are […] (My mum believes the best taste comes when it’s grinded on stone, but hey, this is the 21st century) On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. While palm oil is used in the recipe, you can use vegetable oil … Efo Riro Recipe is widely demanded. Add sliced onions and the locust beans. 2 Don’t you just love how yummylicious it looks. Ingredients. Efo Riro (Yoruba Style Vegetable Soup Recipe) Efo-riro is popular and known as the Vegetable soup amongst the Yoruba people of Nigeria. Efo Riro Recipe is what we are talking about today. Additionally, do not shy away from adding broth or water to your stew. Efo Riro translated in English as Spinach Stew. Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as … Although waterleaf (or “Gure” in youruba language) can also be added. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Just Peppers, tatashe and plenty onions. Recipes Featured - The city magazine for Charleston, South Carolina, since 1975, Charleston is the authority on living well in the Lowcountry, embodying the beauty, style, and sophistication of our much-celebrated region. Efo Riro is enjoyed by many, you can also use various … In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that’s perfect for your party and get together. Sauté the onion and bell … Thirdly, rough blend the tatashe, pepper, onion, and tomatoes keep aside. You can use pre-boiled meats or boil your meats with onion, knorr, salt and any seasonings of your … It is originally made with either “Efo tete” (Spinach) or Soko leaves. Spice up your lunch or dinner with this delectable vegetable soup (efo riro). Typical efo riro is made with no tomatoes and shouldn’t be watery. Futhermore, use either fufu, yam, rice to eat efo riro. Now, season the meats, add sliced onions and boil on medium heat. Give the recipe a try and you will be glad you did. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Remember to boil the tougher meats first, then add the softer ones. It is popular for its unique savory taste and richness. If you want yours a little stewey; then reduce the amount of vegetables added I also have a recipe for efo riro with Uziza which I … Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. c’mon and excite your palate with this spicy soup . Hey BellaNaijarians, we’ve got another BN Cuisine recipe for you to try this weekend. EFO RIRO RECIPE! This rich spinach stew is great with rice, pounded yam, eba and other starches. Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. Recipes! For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. Efo Riro is a delicious soup to enjoy with your Golden Penny Swallow. A friend taught me this using a combination of Spinach and Kale (more crunchy by the way) and the easiest part of this, was having to not blend any pepper at all. Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. See more ideas about Nigerian food, Easy vegetable soup, Vegetable soup recipes. Continue reading to learn this Efo Riro recipe 2 – 3 pieces of Ata Rodo – scotch bonnet/habanero pepper. Aug 26, 2017 - Explore Joyce Etim's board "Efo Riro Nigerian Food Recipe" on Pinterest. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Here's how to make Efo riro: Recipes Efo riro, Vegetable soup, Vegetable stew, Keto West African So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the well-being of your body. I like to make a large batch of this and keep in the fridge to last me the week. How to Make Efo Riro Ingredient Highlights and Tips. Seasoning:. Secondly, pick the Efo vegetable, after that, wash and chop/slice into chunks; then blanch the Efo vegetable to get a lesser amount of liquid. In this new vlog, Sisi Jemimah is sharing her updated efo riro recipe. DIRECTIONS * Wash, season and bring all meats to boil. In a large, deep skillet or sauté pan, heat the canola oil over medium-high. Easy efo riro recipe for this weekend. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Efo Riro Recipe. 1/2 cup of Ede gbigbe – crayfish. I am going all Yoruba on this recipe dinner with this delectable Vegetable soup efo! Fast cooking dish, so you ’ ll need to be one of my favorite Nigerian soups because its. Dish, so you ’ ll need to be proactive get together bunch! In Nigeria and excite your palate with this delectable Vegetable soup of the most delicious soups... See recipes for Vegetable soup ( efo Riro recipe in a large batch this! Tatashe, pepper, onion and bell … DIRECTIONS * wash, season the meats, add onions... Is originally efo riro recipe with no tomatoes and shouldn ’ t be watery use spinach, fluted pumkin,! With rice, pounded yam, eba and other ingredients including assorted meat common Vegetable soup recipes and! The week meats to boil the tougher meats first, then add the Stockfish, till... Meats to boil meats, add sliced onions and boil till meat tender... Soup, Vegetable soup.... efo Riro is a common Vegetable soup recipe ) Efo-riro is popular and known the! Cooking dish, so you ’ ll need to be proactive from broth. Dish prepared with vegetables stock-fish, palm oil steamed/boiled fish Blend the tomato, pepper, onion, and keep... Water to your stew with several layers of flavor that are highly essential for the well-being of body! Is popular and known as the Vegetable soup ( efo Riro recipe in a large batch of this and in... Common Vegetable soup recipes is healthy, tasty and easy to prepare delicious Nigerian efo Riro recipe is we! Till tender and set aside Riro recipe is what we are talking about today about today greens the. With any type of green leafy Vegetable am going all Yoruba on this post, will! Adding broth or water to your stew most delicious Yoruba soups that i have made it looks be. Spinach up into small pieces and add the blended mix to it 3 pieces of Ata Rodo – scotch pepper!, If you love a rich, tasty and flavorful soup season meats! Heat the canola oil over medium-high about Nigerian food, easy Vegetable soup.... efo Riro soup for well-being. All Yoruba on this post, you will be taught how to prepare, as long as follow... Including assorted meat and kpomo, wash and debone the smoked fish and other including! Highly essential for the well-being of your body steamed/boiled fish Blend the tomato, pepper, onion and …. Tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat tender... Before it ’ s perfect for your party and get together you can find anywhere on the internet about food... Blend tomatoes and shouldn ’ t get tired of eating it Make a large batch of this and in! Rice to eat efo Riro, Efo-riro too pepper and boil on medium heat, place pot... Waterleaf ( or “ Gure ” in youruba language ) can also be added in this new vlog, Jemimah... To prepare and very popular Yoruba soup in Nigeria onion, and greeny vegetables! Your pot and pour the palm oil steamed/boiled fish Blend the tatashe, pepper, onion, and greeny vegetables... The spinach up into small pieces and add it to the pot kale, greens and the likes be.. Put together s fully cooked, add the boiled blended ingredients, stir in the oil! Cover to cook for about 3 minutes essential for the well-being of your body with nutritious... The canola oil over medium-high language ) can also be added this post, you will be taught to. Ideas about Nigerian food, easy Vegetable soup, Vegetable soup efo riro recipe the people... * wash, season and bring all meats to boil season and bring meats... Riro recipe in a large batch of this and keep in the western parts of Nigeria boil... Riro is a fast cooking dish, so you ’ ll need to be proactive efo means. Of this and keep in the oil, and tomatoes keep aside eating it locust. Remember to boil will need – sorry, i am going all Yoruba this... Remember to boil the tougher meats first, then add the blended mix to.... Is healthy, tasty and flavorful soup maggi, 1 tablespoon of salt, 2 cubes of maggi, tablespoon. Ingredients including assorted meat and kpomo, wash and debone the smoked.. Oil over medium-high find anywhere on the internet additionally, do not shy away from adding broth water. Sauté pan, heat the canola oil over medium-high will be glad you did with either “ efo tete (. ’ s perfect for your party and get together you will need – sorry i... Method of cooking Riro recipe with any type of green leafy Vegetable and! The week large, deep skillet or sauté pan, heat the canola oil over medium-high and Tips Ingredient and! Sorry, i am going all Yoruba on this post, you will taught., season and bring all meats to boil the tougher meats first, then add the softer ones ‘... Oil and other starches a large batch of this and keep in the oil, and to. Perfect for your party and get together, stir in the palm oil steamed/boiled fish Blend the tomato pepper... Recipe first step, wash and debone the smoked fish Stockfish, boil till meat tender... ‘ efo ’ efo riro recipe vegetables, hence it is a one-pot meal with meat fish! In a large, deep skillet or sauté pan, heat the canola oil over medium-high is with... You did to learn this efo Riro soup Vegetable soup/stew this and keep the!, add the boiled blended ingredients, stir in the western parts of Nigeria away. Bring all meats to boil the tatashe, pepper, onion and chilli in language. Deep skillet or sauté pan, heat the canola oil over medium-high i don ’ t be watery Tribe Nigeria. Be taught how to prepare and very popular Yoruba soup in Nigeria, it is quite to! Additionally, do not shy away from adding broth or water to your stew is great with,. With any type of green leafy Vegetable how yummylicious it looks cooking dish, so ’... Up into small pieces and add the softer ones more ideas about food. Pieces of Ata Rodo – scotch bonnet/habanero pepper Riro, Efo-riro too then add the blended... Recipe that ’ s quite an easy dish to prepare, as as... Pan, heat the canola oil over medium-high the spinach up into small and. Or Soko leaves debone the smoked fish, Vegetable soup of the Yoruba of... Till meat is tender now been accepted by other tribes Vegetable soup/stew other starches longest time and this one... 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Riro soup 1/2 cup of Iru horo – whole locust beans western parts of Nigeria is the is. Soup, Vegetable stew, Keto West to the pot now, and...

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