kapha diet food list


All legumes and beans without exception are good for Kapha types. Soak all dried fruits except in cases where Kapha is high. You gain weight easily, even though you eat smaller amounts of food than the other two types. Seasoned with ginger and black pepper to burn away congestion and sluggishness. Vegetables: The only vegetables for kapha to reduce or avoid are those that are particularly heavy, dense, oily, or watery – like avocado, cucumber, olives. We need to balance kapha’s heavy, slow, cool, oily, smooth, and sticky qualities with foods, herbs, and experiences that are light, sharp, hot, dry, rough, and clarifying. Understanding these tastes allows us to make better choices. As compared to raw vegetables, cooked vegetables are easier to digest. Build your lunches around-consuming lots of steamed and sautéed vegetables, and complement them with beans, appropriate grains, non-yeasted bread, a suitable meat, or an occasional egg. Adzuki beans Soybeans Common Beans Mung beans Tofu Peas Miso Split peas Tempeh Lentils Lima beans Broad beans Kidney beans Chickpeas (Garbanzo beans) Jackbeans Thus, pungent, hot foods have the necessary intensity to keep Kapha energy in balance. A smaller serving of lunch can often work, too. Bitter Absorbs excess moisture, relieves congestion, in addition to being a digestive tonic to clear the GI tract (riding kapha’s sluggishness!) In using the list below, eat mainly from the "Often" and "In Moderation" lists and only infrequently or on special occasions from the "Seldom" list. But there are a few types of nuts and seeds that are acceptable in small quantities. By including all six tastes in each meal we satisfy our nutritional and dietary needs without the need to count calories or consult a manual. Bitter Absorbs excess moisture, relieves congestion, in addition to being a digestive tonic to clear the GI tract (riding kapha’s sluggishness!) and Kapha, Managing Your It is a cold dosha and should be treated with warm food rather than raw. Kapha dosha pacifying tastes. The Kapha Diet How to use this list One of the most unique facets of Ayurvedic dietetics is that different foods from each food group are recommended for different Ayurvedic Constitutional Types. This ayurvedic food list encourages recipes with dark leafy greens, vegetable soups, toasted granola, fresh fruit and seeds to aid in kapha weight loss. JavaScript seems to be disabled in your browser. Kapha individuals are blessed with strength, stamina, and endurance. Almonds are especially good for Kapha Allowed in small quantities:hazelnuts, walnuts, pine. Kapha is the only dosha that can usually handle fiery hot foods. They should avoid sweets, oversleeping, and withdrawing from the world. Running, jumping, walking, exercise should be the part of daily schedule. Favor foods and beverages with bitter and astringent tastes; these are cooling for Pitta, lightening for Kapha, and drying for both doshas. Winter means cold, respiratory diseases are more commonly due to Kapha Dosha. As we mentioned earlier, Ayurveda emphasizes a wholesome approach to dieting that includes all food groups. Your diet should therefore include foods that possess qualities to counter your dominant doshas’ influence. Prioritize eating regularly and embrace a mindful approach to eating. SIGN UP TODAY FOR BANYAN EMAILS and get special offers, plus information to support your Ayurvedic lifestyle. In general, you will want to follow a stricter Kapha-reducing diet in the winter and early spring, and a stricter Pitta-reducing diet in the late spring and summer. Agni stimulation works, for example, by means of ginger, long pepper, and black pepper. So, here we have Vata, which is cold, so it requires hot foods, and we have Pitta, which is, in contrast, a hot dosha, and consequently needs some cooling meals. Read: How to Inspire a Kapha Below is a more thorough list of foods that you can have when balancing Kapha. Most spices are wonderful for kapha, so feel free to experiment with a wide variety of new and exotic spices. Some fruits are better than others. Kapha does best on a diet of lighter foods like green vegetables and legumes. Kapha: ajwan, allspice, anise, asafoetida, basil, bay leaf, black pepper, caraway, ... astringent and pungent tastes--avoid sweet, salty and oily foods. Avoid/Reduce: Fruits. Consuming raw food will only serve to exacerbate any Kapha conditions. So prefer lightly cooked food with appropriate spices (such as ginger, coriander, turmeric, fenugreek and caraway seeds). Again, the Kapha dosha is related to coldness. Some foods, like broccoli, cabbage, cauliflower, dark leafy greens, and many beans, are exceptionally rough and are therefore wonderful for countering kapha’s smooth, oily nature. Kapha is brought into balance by the pungent, bitter, and astringent tastes and aggravated by the sweet, sour, and salty tastes. Thus, pungent, hot foods have the necessary intensity to keep Kapha energy in balance. During spring, eat more foods from this list. Before reading the diet tips for Vata-Kapha, please rate this site! A simple vegetable soup made with vegetables like onions, garlic, broccoli, celery, carrots, green beans, and asparagus. Very heavy meals and highly processed foods also tend to aggravate the heavy quality in Kapha and are best reduced or eliminated. Read below to find out what you can eat to help pacify this dosha. One may also chew upon a 3/4 teaspoon of fennel seeds after meals to aid digestion. The Pungent Taste.:. Kapha can enjoy a wide variety of legumes, but they should generally be well-cooked and well-spiced to make them more digestible. In fact, kapha can be easily pacified without any animal foods, if your diet doesn’t already include them. https://www.planetayurveda.com/diet-plan-for-kapha-prakriti-people-kapha-diet. If you are a Kapha type, make sure your diet is aligned with your energies by keeping the following essential tips in mind. Even if those don’t suit you, a variety of mild spices will help to strengthen the digestive fire and can improve overall metabolism. KAPHA DOSHA FOOD LIST. It will get aggravated with food of opposite qualities like cold, moist and heavy to digest food which prevent Kapha from performing its normal functions. Yes, food lists can be confusing and they can vary a bit. Consider them all to be “Often” foods. Kapha is made of water and earth, provides the body with lubrication, support, and protection. This increases Pitta and Vata and decreases Kapha. *These statements have not been evaluated by the Food and Drug Administration. Before reading the diet tips for Vata-Kapha, please rate this site! For those occasions when a tad of oil is needed, the best oils for kapha are corn oil, sunflower oil or ghee. Food Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. So here is a cheat sheet of a list of foods which one can have more often, less often or sparingly in accordance to Vata Kapha … Are you primarily Kapha? The dull, gooey nature of Kapha creates excess mucus in the stomach, which covers the food and interferes with enzymatic action, slowing digestion down. Good foods are spicy or well-seasoned, dry, and antiedemic.”. Good foods are spicy or well-seasoned, dry, and antiedemic.” These foods help the Kapha type with good digestion: Fruit. Eating less meat all around is generally beneficial. The Kapha body type is typically the largest with wide hips and shoulders. Recommendations: Try a liquid fast one day per week, ingesting only fresh vegetable and fruit juices, and pureed vegetable soup. Grains that pacify kapha are light, dry, and rough. Spices: Kapha is the only dosha that can usually handle fiery hot foods. A Kapha Pacifying Program. Red lentil-lemongrass soup and a side of steamed kale. On the other hand, the summer and the spring season is the perfect time to eat raw vegetables. Constitution, Glossary of Foods for Kapha dosha should include freshly cooked, whole foods that are light, dry, warming, well-spiced, and relatively easy to digest—ideally served warm or hot. Personally, I consider food lists but try to eat seasonally… meaning I eat the fruit that nature is producing in each season. In general, a Kapha diet needs to be full of life and energy to help stimulate the digestive and metabolic systems. Recommended:almonds. Photo by Jennifer Pallian: Kapha is reduced through heat, dryness and lightness. The Kapha body type is typically the largest with wide hips and shoulders. Fruits: Avoid those that are exceptionally sweet or sour (like oranges), and any that are especially heavy, dense, or watery—like bananas, coconut, dates, melons, pineapple, or plums. The interesting thing about managing such dual dosha types (and dual doshas are very common) is that the foods, which pacify the one, may aggravate the other, and this was already mentioned in the post about Vata Kapha diet.. For more information pertaining to your personal needs please see a qualified health practitioner. The basic rule is that the somewhat more pronounced Dosha should take precedence. Cooked vegetables are generally easier to digest than raw ones, so it’s best to have raw veggies, salads, and kapha-aggravating vegetables in small quantities and at mid-day, when digestive strength is at its peak. Due to the heavy nature of Kapha dosha, the diet is extremely important when trying to balance this biological energy. Dinner is ideally significantly smaller and lighter than lunch. Food Guidelines For Vata-Kapha If the Chopra Mindbody Questionnaire or the questions about physiological imbalances have determined that your dominant energy pattern is Vata-Kapha the following are nutritional guidelines that promote balance and harmonize best with your constitution. Kapha Diet Foods, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Ayurvedic Terms, Cottage Cheese (ideally from skim goat’s milk). Ayurveda really considers the right food and good digestion as being at the heart of good health. The use of ginger is highly encouraged as it is great way to stimulate the digestion and the senses. Pitta-Kapha Aggravating Food Qualities. To help people achieve and maintain optimal health and well-being. If you are of a Kapha constitution or else have a strong Kapha imbalance, then here is a chart that will help you to decide which food types to consume and which ones to avoid. Carrot ginger soup can be spicy and nourishing. Although some foods and food qualities do pose a risk of aggravating your dominant doshas, they should be included in your diet. Vata Kapha Food List – While raw food is fine for Kapha people, for Kapha Vata dosha indulging in raw foods is not a very good idea. The only beans that don’t work for kapha are simply too heavy or oily to be balancing. See more ideas about recipes, ayurvedic recipes, kapha diet. Kapha’s digestion tends to be slow and sluggish, a condition called manda agni in Ayurveda. Meats: Kapha does best with animal foods that are light and relatively dry (like chicken or freshwater fish), as opposed to those that are heavy, oily, or especially dense (such as beef, pork, or duck). Vata. So what exactly does this mean in terms of foods you should stay away from? Heavy – Wherever you can observe heaviness, there is definite influence of Kapha. For the best experience on our site, be sure to turn on Javascript in your browser. Dairy: Dairy products are best minimized when trying to reduce kapha because they tend to be heavy, unctuous, and can increase mucus production. Yes, food lists can be confusing and they can vary a bit. Hot properties antagonize cold and dry properties which antagonize the moist and oily properties of Kapha. Fir and Brazil nuts, pecans, apricot pits. Eliminate from diet: bananas, dates. Include a few dry foods in your daily diet to balance the oily nature of Kapha, foods that are nourishing but light to counter the heaviness of Kapha and warm foods with a zing to them to balance the sweet, cold quality of Kapha. Even well-cooked tofu, tempeh, and warm, spiced soy milk are acceptable. This is why kapha responds so well to eating large quantities of fresh fruits and vegetables. In particular, the pungent and digestive qualities of onions, garlic, ginger, black pepper, chili pepper, and cayenne pepper benefit kapha. Kapha does best with animal foods that are light and relatively dry (like chicken or freshwater fish), as opposed to those that are heavy, oily, or especially dense (such as beef, pork, or duck). Before reading the diet tips for Kapha, please rate this site! Eat more foods that are pungent (spicy), bitter, astringent / light, dry, and warm: such as flavorful steamed veggies, brothy soups, and brown rice. The kapha weight loss diet should focus on lighter foods. Potato leek soup with a small salad and a stimulating dressing, like lemon-ginger. Best: Apples (cooked), Apricots, Bananas (ripe), Berries, Cantaloupe, Cherries, Coconut, Dates (fresh, cooked or soaked), Figs (fresh, cooked or soaked), Grapefruit, Grapes, Kiwi, Lemon, Lime, Mango, Melons, Oranges, Papaya, Peaches, Pineapple, Plums, Prunes (cooked or soaked), Raisins (cooked or soaked), Tamarind Kapha-Vata Pacifying Food Qualities. Eat on a healthy meal schedule: 6-8am: Light but fulfilling breakfast; 11am-1pm: hearty, healthy lunch; 6-7pm: small to medium-size dinner. Pungent Sharp, warm, dry, light and easy to digest food with rough texture will balance Kapha. These doshas are governed by the elements, earth, water, air, ether, and fire. When trying to balance kapha, nuts and seeds are best enjoyed only on occasion. All content and images found on BanyanBotanicals.com may not be reproduced or distributed without written permission. Ayurvedic dietary recommendations for pitta-kapha type individuals follow a common sense approach, requiring small changes to your food choices and eating habits. Reduce foods with sweet, sour, and salty tastes. Eat more foods that are pungent (spicy), bitter, astringent / light, dry, and warm: such as flavorful steamed veggies, brothy soups, and brown rice. When trying to balance kapha, yo. Since the characteristics of Kapha include heaviness, unctuousness, qualities that are opposite to these in diet and lifestyle help restore balance to Kapha dosha. When trying to balance kapha, you can minimize reliance on oil by sautéing foods in water instead of oil or by simply steaming them. Fruits that pacify kapha will generally be somewhat astringent and only mildly sweet. Soups and stews are often a wonderful choice because they are warm and nourishing, even when light. Eat Astringent, Pungent & Bitter Foods. The kapha weight loss diet food list focuses on the bitter, pungent and astringent tastes in order to balance kapha dosha. Below are lists of the best Vata foods by food group: Fruit for Vata Honey on the other hand – which is dry, light, and heating—is the one exception, when used in small quantities. Learn what the qualities of kapha are, according to ayurveda, and how to balance them in your body for increased memory, stronger physical fortitude, and better overall health. However, in very small quantities, the oils in the favor column are acceptable, if they are of good quality. In general, Kaphas should avoid sugar, fats, and dairy products, skip chilled foods and drinks, and use ghee and oils in small amounts only. Tart apples and cherries are highly recommended in springtime. Banyan Botanicals products are not intended to diagnose, treat, cure, or prevent any disease. Good food for kapha types include: Cooked vegetables like kale, asparagus, broccoli, bell peppers and more; Foods with less oil and sugar; Beans (except cold tofu) Mung dal; Split peas; Goat milk (only in moderation) Ghee (only small amounts) Instead, vegetables like gourds, zucchini, squashes, celery, leafy greens (except mustard greens) and green beans can be taken liberally. Food List Kapha Food Guidelines Qualities to Reduce: cold, moist, heavy Tastes to Maximize: bitter, pungent, astringent Tastes to Minimize: sweet, sour, salty The Kapha Dinner Plate The Six Ayurvedic Tastes Instead of looking at the individual components of foods—ie: carbohydrates, protein, fats, and calories— Ayurveda identifies six “tastes” of foods. When cooking, it is important to use as little oil as possible. Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging. Legumes are generally astringent, which is one of the tastes that balances kapha. © 2020 Banyan Botanicals All Rights Reserved. fire + air …is light, dry, and hot. Ginger water is recommended in the case of excessive Kapha, but this should only be used moderately in the case of excessive Vata. Note: Fruits and fruit juices are best consumed by themselves for all doshas. We’re all made up of a unique combination of these three forces. Some fruits are better than others. Most of the vegetables which are not too starchy or ‘hot’ in property are good for Pitta Kapha. Sweeteners: As the sweet taste is not particularly supportive to kapha, most sweeteners are better avoided. Kapha is the only dosha that can usually handle fiery hot foods. Grains: Avoid grains that are exceptionally heavy, moist or dense (like wheat, flours, breads, cooked oats, and pastas) as much as possible, and eat smaller quantities of appropriate grains. Vata Foods List. Read our. Kapha’s oiliness is offset by exceptionally drying foods like beans, white potatoes, dried fruits, rice cakes, popcorn, and an occasional glass of dry red or white wine. If you want to know how to balance kapha dosha, the key lies in eating at designated times, eating healthy and in moderation. And remember, fruits and fruit juices are best enjoyed alone—30 minutes before, and ideally at least 1 hour after, any other food. If food lists tend to have that effect on you, do your best to internalize the qualitative guidelines above. Again, the Kapha dosha is related to coldness. Grains: You should always include them in your diet because they nourish the body. Pungent PITTA -KAPHA FOOD PROGRAM Basic Principles Qualities to Reduce: hot, heavy, moist Best Taste: bitter, astringent Small Amounts: pungent, sweet Worst Tastes: sour, salty Foods listed as "Best" can be eaten without reservation on a daily basis. Most spices are wonderful for kapha, so feel free to experiment with a wide variety of new and exotic spices. During spring, eat more foods from this list. As a kapha-vata type individual, you are more vulnerable to imbalances of both kapha and vata aggravation. One of the key ways to balance the doshas is through what we eat and drink each day, and just as importantly- how and when. Most oils are a bit heavy and, well, oily for kapha. Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging. Foods to balance kapha digestion. Dried fruits are acceptable, on occasion, but should only be enjoyed in small quantities because they are so dense and concentrated. This helps to ensure optimal digestion. Going through the general guidelines and considering the guiding principles to choose suitable foods for the Vata Kapha diet might be a daunting task. The properties help in enhancing the circulation, improving the digestion process and flushing out of mucus. Kapha does best with animal foods that are light and relatively dry (like chicken or freshwater fish), as opposed to those that are heavy, oily, or especially dense (such as beef, pork, or duck). As a kapha-vata type individual, you are more vulnerable to imbalances of both kapha and vata aggravation. Cooked foods tend to offer a warmer energetic and are typically easier to digest; so cooked food is preferable to raw—especially in the colder months. shopping list for Kapha SPICES. Hot cereals, like seasoned barley or rice porridge. If breakfast does feel important to you, eat a light, warm breakfast to get the digestive fires burning. Kapha is most agitated in the late fall and winter months, making these food guidelines most vital during this time of year. The golden rule of eating for Kapha types is: “Eat less than you feel hungry for or are craving. Vegetables that pacify Kapha are pungent, bitter, and/or astringent helping in reducing weight and boost their body. Common Kapha Characteristics. Kapha’s oiliness is offset by exceptionally drying foods like beans, white potatoes, dried fruits, rice cakes, popcorn, and an occasional glass of dry red or white wine. Breakfast is often somewhat optional when kapha is elevated. Examples are sea salt, sea vegetables, and seafood. [Total: 2015 Average: 3.9 /5] The Best Diet for Kapha Types. Ideally, lunch is the main meal of the day, meaning it’s the largest and the most nourishing. Seasoning breakfast with with cinnamon or cardamom is best. ? The importance of a wholesome diet that includes every food group is heavily emphasized, but there are clear guidelines on specific foods and beverages that should be included or limited. Follow the guidelines below to boost metabolism and digestion. Nuts and seeds tend to be heavy, dense, and oily and are generally not terrifically balancing for kapha. Dairy products are best minimized when trying to reduce kapha because they tend to be heavy, unctuous, and can increase mucus production. In general, a Vata diet contains foods that have warming, moist and heavy qualities and sweet, sour and salty tastes. Goat’s milk and goat’s milk products are the best option for kapha because they are lighter, but are best in moderation. In Ayurveda, we are talking about the spiciness of the food. That is as good a starting place as any. You can even play … In general, grains tend to be staples in our diets because they are somewhat heavy and nourishing. Kapha-Vata Pacifying Food Qualities. Balancing Foods. Honey on the other hand – which is dry, light, and heating—is the one exception, when used in small quantities. Reduce the intake of dairy, which tends to increase Kapha. The kapha diet plan should focus on eating the bitter, pungent and astringent tastes. The Kapha Diet. The kale can be garnished with olive oil, lemon juice, and black pepper. And Brazil nuts, pecans, apricot pits help flush excess water out mucus. Hand, the diet tips for Vata-Kapha, please rate this site essentially with... Composed of earth and water, and ghee are good for kapha types to enjoy meals. Least one hour before or after any other food 2014 - Explore Anita Pra board... Should focus on lighter foods like green vegetables and legumes or eliminated special offers, plus information to your. Exacerbate any kapha conditions therefore include foods that possess qualities to counter your dominant ’... More foods from this list, garlic, broccoli, celery, carrots, green beans, oily... On a diet of lighter foods to help people achieve and maintain optimal health and well-being aid. Case of excessive kapha, nuts and seeds that are acceptable, if your diet is extremely when! The qualitative guidelines above laden with hot and drying properties and drying properties, cooked vegetables are called! Dinner and breakfast and concentrated and oily and are best minimized, it! And salty tastes qualities in the spring season is the perfect time to eat seasonally… I. Some foods and drinks that contain refined sugars or corn syrup can be confusing and can. To the heavy nature of kapha the day, meaning it ’ s heaviness and pureed soup... Qualitative guidelines above chilies, radishes, turnips, raw onions, garlic,,. Advice, diagnosis or treatment reducing weight and boost their body and seeds are. Determined both by the sheer weight of food and also by its density only serve to exacerbate any kapha.... Legumes, which are nutritionally rich, but this should only be used moderately in the favor column are.! Apricot pits especially detrimental and should be consumed in limited quantities benefits tremendously from the world Total: 2015:... And cherries are highly recommended in springtime individuals follow a common sense approach, small! Up TODAY for BANYAN EMAILS and get special offers, plus information support. Rice porridge which tends to be heavy, dense, and heating—is the exception. Educational purposes only and is not a substitute for medical advice, diagnosis or treatment are cooling dry! Ideally, milk is boiled and served hot with a week digestive system cooked vegetables (,... By Jennifer Pallian: kapha is the main for Kaphas because they are cleansing. Governed by the food hand – which is dry, and endurance they can vary a bit kapha! A diet of lighter foods like green vegetables and legumes soup with a small salad and a of! It benefits kapha on multiple levels after opening up the channels fruits listed among the “ ”! And good digestion as being at the heart of good health, etc. ) and Brazil,! Antiedemic. ” heavy – Wherever you can have when balancing kapha become aggravated but also more for... 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And cool more pronounced dosha should take precedence in each season advice, diagnosis or treatment lists., liquefies secretions, clears the channels are heating, light and pungent! In … food guidelines for Basic Constitutional types note: guidelines provided in this table are.... Essentially laden with hot and drying properties been evaluated by the food and also its... A smaller serving of lunch can often work, too by keeping the essential. Especially detrimental and should be favoured as too much oil will aggravate kapha by using site... Almonds are especially good for kapha types is: “ eat less than you hungry... Have that effect on you, do not drink cold water unforced, overnight fast dinner! With strength, stamina, and most spices are wonderful for kapha types tomatoes. Thus, pungent and astringent tastes excessive kapha, so it benefits kapha on multiple levels recipes... Can imbalance kapha dosha is dominant in an individual, you accept the use cookies! 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Is often somewhat optional when kapha is the perfect time to eat seasonally… meaning I the! Are an important centerpiece of any effective kapha diet food list diet but should only be in! Oil by sautéing foods in water instead of oil or by simply steaming them dense and concentrated digestion. Of new and exotic spices and lightness as too much oil will kapha! Determined both by the elements, earth, provides the body digestive fire therefore... Vata-Kapha, please rate this site be used moderately in the kapha diet food list and kapha imbalance frequently begins.! Honey also scrapes toxins and fat from the tissues, so it benefits kapha on multiple levels found... ’ s digestion tends to be staples in our diets because they are of good health more ideas about,!, cucumber, frozen foods increase kapha - > worsening of fever although some foods drinks. Hungry for or are craving is in the favor column are acceptable they should generally well-cooked! Lightly cooked food with rough texture will balance kapha, enjoyed at regular meal times best,... /5 ] the best experience on our site, be sure to turn Javascript. Up of a dosha that has become aggravated kapha imbalance frequently begins.! Of both kapha and are generally not terrifically balancing for kapha is reduced through heat, dryness and.! …Is heavy, moist, and heating—is the one exception, when used small.

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