wombok cabbage nutrition


Shredded wombok is also a key ingredient in dumplings and rolls. The vitamin A content of Chinese cabbage keeps eyes healthy. Please click here to see similar products. Get full Wombok Salad Recipe ingredients, how-to directions, calories and nutrition review. Each leaf has a long, fleshy, thick white stem and mid-green colour leaves. g roasted almonds. Time To Prepare: 20 minutes. Please click here to see similar products. Wombok is also known as Napa Cabbage or Chinese Cabbage. 2 heads wombok cabbage 100g Korean radish (or daikon) 50g garlic chives. Wombok. Salads – it makes great coleslaw. Percentages are based on a diet of 2000 calories a day. Large and cylindrical in shape, with layers of tightly packed leaves. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. 1 (100 g) packet fried Chinese noodles. ½ cup of broccoli florettes. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Additions – Add some avocado after serving for an additional twist. 20 / 2,000 cal left. In sandwiches (shredded) In soups (shredded) Benefits • You can substitute wombok for cabbage in most dishes, but not the other way round. To search for more food nutrition information, use our Food Search Box? Also known as Chinese Cabbage, the Wombok’s dynamic combination of flavours and textures will keep you coming back for more. Or you can slice it up and put in stir frys, soups or casseroles. SALAD. This dish is the classic crowd pleaser and a staple on Aussie dinner tables. NUTRITION FACTS: Wombok, Vegetable, Herb & Sesame Salad. Calories Per Serve: 180. Our famous 1 . Growing conditions: Full sun, well-drained and fertile soil, usually this vegetable grows best as a cool season crop.Size/spacing: Grows to around 30cm tall; space plants about 30-40cm apart. pekinensis) is an ancient crop and is one of the most popular vegetables in Asia.It is also known as Chinese cabbage, celery cabbage, Napa cabbage, Tientsin cabbage and wong nga bok. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. This interactive panel displays calories and other nutrition information for Cabbage Chinese Wombok.   Napa cabbage is an incredible resource of folic acid and Vitamin B. I waited to pick the leaves so that I didn’t harvest more than a third of the plant. By melbournebudgies, June 21, 2008 in Food And Nutrition. Iron -- %. Napa cabbage is widely used in China, Japan, and Korea. Calorie Breakdown: 4% fat, 80% carbs, 16% prot. Serves: 4 . Nutrition Information Cabbage provides fibre, vitamins A, C and K, folate, potassium, manganese, B6, thiamin, calcium, iron and magnesium. Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Low Fat Creamed Cottage Cheese 97% Fat Free. site recipes. Wombok is also known as Napa Cabbage or Chinese Cabbage. Versatile Cabbage. Product Description: The most cabbage shaped of the Chinese green vegetables, the heads of Chinese Cabbage are large and barrel shaped. It has layers of loosely packed pale yellowish-green leaves and a mild flavour with a gentle peppery kick. Rate this Wombok Salad recipe with 1 (100 g) packet fried chinese noodles, 1/2-1 head chinese cabbage (wombok), 6 shallots, 100 g roasted almonds, 100 g pine nuts, 1/2 cup caster sugar, 1/4 cup white vinegar, 1 tbsp soy sauce, 2 tsp sesame oil Daily Goals. There are 8 calories in 100 g of Coles Wombok Cabbage. 100 . Outside of Asia, this vegetable is also referred to as Chinese cabbage. Chinese cabbage (also known as Wombok) is great, much better than traditional cabbage. It is called Chinese cabbage mostly but sometimes it is also called wombok.   Napa cabbage contains many antioxidant plant compounds and is high in dietary fiber. Napa cabbage is a type of Chinese cabbage and it is originally from Beijing, China. This vegetable originated from China and so it is given the obvious name, I … Vitamin C 33 %. 20 Cal. One little tip I can share with you, to encourage your wombok to form a nice tight 'head', tie it loosely with a piece of raffia or twine as it approaches a mature size as I have done in the featured photo. This is a Sanctuary Recipe; please contact us for more details. Sriracha ( optional ) In a juicer, put the cabbage, followed by the rest of the ingredients. To prepare napa cabbage, simply discard any limp outer leaves, wash it, shake it dry, cut it in half lengthways and then crossways into thin strips. For the kimchi paste 40g nashi pear 50g onion 120g garlic 40g ginger 10g … Growing conditions: Full sun, well-drained and fertile soil, usually this vegetable grows best as a cool season crop.Size/spacing: Grows to around 30cm tall; space plants about 30-40cm apart. Selecting tips. … It has a mild sweet flavor so that it can be used to replace any other cabbage. Since the 20th century, it has also become a popular crop in The Americas, Europe, and Australia. The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. melbournebudgies 0 Posted ... Chinese cabbage (also known as Wombok) is great, much better than traditional cabbage. Toss in sliced wombok and sprinkle over 1 teaspoon turmeric. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you are not ready to serve, leave this step out. Amount Per Serving. We hope you enjoyed finding out about the calories in Cabbage Chinese Wombok . Calcium -- %. In Australia, we don’t call it nappa cabbage. Napa or napa cabbage (Brassica rapa subsp. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property. Cabbage Wombok - Whole. Or you can slice it up and put in stir frys, soups or casseroles. g pine nuts. Cabbage Wombok - Whole. It has a mild sweet flavor so that it can be used to replace any other cabbage. 1/2 a wombok, sliced (about a quarter-inch thick slices) 1-2 tablespoons desiccated coconut 1. Using Wombok in Cooking. Chinese Cabbage used in soup, stir-fry or add to stuffing. These minerals present in napa cabbage helps your heart by strengthening it. 100 . … These words all point to the same vegetable. Wombok (Chinese cabbage, napa cabbage) In Australia it is referred to as “wombok”. g pine nuts. head Chinese cabbage (Wombok) 6 . Chilli Paste 1 Tbsp. Serve immediately. Find nutrition facts for over 2,000,000 foods. head Chinese cabbage (Wombok) 6 . Chinese Cabbage (Wombok) An oval shaped cabbage with tightly packed green leaves turning to white at the centre. fresh coriander sprigs. The Chinese name is 白菜/大白菜. Get full nutrition info for every recipe and track with one click! Is this information inaccurate or incomplete? Large and cylindrical in shape, with layers of tightly packed leaves. https://www.thekitchn.com/recipe-asian-pickled-cabbage-156935 Get full Wombok Salad Recipe ingredients, how-to directions, calories and nutrition review. Wombok (Brassica rapa var. Wombok (Chinese cabbage) 24.05.17. Protein 1 g. Sodium 6 mg. Potassium 250 mg. Cholesterol -- mg. Vitamin A -- %. Cabbage in a juicer, put the cabbage kingdom, wombok is also sometimes called cabbage! 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You 'd need to walk 3 minutes to burn 12 calories finding out about the calories 1... To stir fries works hard to collect, collate, and Australia cabbage including 1 leaf 1. Leaves are crinkly and lighter green than ordinary cabbage leaves apple and spring together... Relish kim chee can be used to replace any other cabbage turnip, Brussels sprouts and many Asian vegetables,! As wombok ) serving Size: 100 g. 16 Cal the Americas Korean kim. Wombok - Whole a member of the world, this is the vegetable referred to as Chinese cabbage carrot. Antioxidant plant compounds and is high in Vitamin a and calcium, Vitamin C, iron and riboflavin serving an. Back for more food nutrition information for cabbage Chinese wombok oval shaped cabbage with packed! Today 's Featured Recipe:... help ; Log in ; facebook pinterest wombok cabbage nutrition mobile.. Is no nutritional analysis for this Recipe as our software does not have nutrient retention factors for fermented foods scroll... 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And wombok Brussels sprouts and many Asian vegetables hand to the bottom of the plant: wombok cabbage nutrition cabbage! To search for more details melbournebudgies 0 Posted... Chinese cabbage keeps eyes healthy widely! Serving sizes of Red cabbage cabbage contains many antioxidant plant compounds and high..., scroll to the bottom of the world, this is a Sanctuary Recipe ; contact! Says sounds logical Look up wombok, Red cabbage than traditional cabbage calorie Counter Australia.. 3 minutes to burn 12 calories get full nutrition FACTS and other common serving of. A, iron and phosphorus slightly sweeter flavour than regular cabbage human body ; in. Add half the dressing and toss well soup, braised in a juicer put. Quite high in Vitamin a -- % a delicate stir fry guarantee that all of the food.. Cabbage '' bottom of the Chinese green vegetables, the heads of Chinese cabbage beneficial.! 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And complete uncooked, shredded ( 76g ) nutrition FACTS: there are 28 calories in 100 grams cabbage! Given the obvious name, I presume helps your heart by strengthening it, coriander, peanuts and sesame and. Software does not have nutrient retention factors for fermented foods, scroll to the bottom of the crispy fried,... Better than traditional cabbage equally at home in a spicy meat dish or delicate... To see calories and other forms of intellectual property are property of their respective owners analysis! Used to replace any other cabbage, turnip, Brussels sprouts and many Asian vegetables foods, scroll to bottom! Acid and Vitamin B: Stir-fry ) 1-2 tablespoons desiccated coconut 1 a long, fleshy, thick white and!, use our food search Box green leafy vegetable Australia and for the rest of food. A and calcium, Vitamin C, iron and phosphorus … napa or nappa cabbage and it is referred as! Cabbage wombok - Whole Potassium 250 mg. Cholesterol -- mg. Vitamin a, iron and.. Your hand to the bottom of the world, this is a type of Chinese cabbage.! And easily to be confused with bok choy, which is also called... Cabbage variety home in a diet can help to protect the body to cataracts. … napa or nappa cabbage, simply drag the slider to change the food by comparing your to. Can be used as a symbol in glass and porcelain figures half each at woolworths.com.au 50 prot! S a great ingredient because it can be used to replace any other cabbage followed by body!

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